TRAINING Schedule
Adult Strength & Fitness
Schedule: Monday - Friday at 5:30, 6:30 and 7:30 AM
Sign-up - Click HERE
Athlete Performance Training
Schedule:
High School - Monday - Friday 4, 5 & 6 PM
Sign-up:
2-Sessions Per Week - Click HERE
3-Sessions Per Week - Click HERE
Unlimited Sessions Per Week - Click HERE
8-Session Punch Card - Click HERE
Girl Gang - Volleyball Groups
This cycle starts on February 27 and Ends April 28th. There will be optional sessions available and a modified schedule during Spring Break (First week of April)
Grade 8-12
Schedule:
Group #1 - Monday & Wednesday - 3:30 PM - Click HERE
Group #2 - Tuesday & Thursday - 3:30 PM - Click HERE
Group #3 - Monday & Wednesday - 4:30 PM - Click HERE
Group #4 - Tuesday & Thursday - 4:30 PM - Click HERE
MAKE UP DAYS - FRIDAY AT 4:00 PM
Grade 5-7
Group #1 - Monday & Wednesday - 5:30 PM - Click HERE
Group #2 - Tuesday & Thursday - 5:30 PM - Click HERE
Personal Training
Are you interested in 1-on-1 training? Click HERE and tell us your goals. We have time slots available.
Team Training
Do you have a group of 4 or more looking for training? Click HERE and tell us what you're looking for. We have time slots available.