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TRAINING Schedule

Adult Strength & Fitness

Schedule:  Monday - Friday at 5:30, 6:30 and 7:30 AM

Sign-up - Click HERE

Athlete Performance Training

Schedule:

High School - Monday - Friday 4, 5 & 6 PM

Sign-up:

2-Sessions Per Week - Click HERE

3-Sessions Per Week - Click HERE

Unlimited Sessions Per Week - Click HERE

8-Session Punch Card - Click HERE

Girl Gang - Volleyball Groups

This cycle starts on February 27 and Ends April 28th. There will be optional sessions available and a modified schedule during Spring Break (First week of April)

 

Grade 8-12 

Schedule: 

Group #1 - Monday & Wednesday - 3:30 PM - Click HERE

Group #2 - Tuesday & Thursday - 3:30 PM - Click HERE

Group #3 - Monday & Wednesday - 4:30 PM - Click HERE

Group #4 - Tuesday & Thursday - 4:30 PM - Click HERE

MAKE UP DAYS - FRIDAY AT 4:00 PM

Grade 5-7

Group #1 - Monday & Wednesday - 5:30 PM - Click HERE

Group #2 - Tuesday & Thursday - 5:30 PM - Click HERE

Personal Training

Are you interested in 1-on-1 training? Click HERE and tell us your goals. We have time slots available.

Team Training

Do you have a group of 4 or more looking for training? Click HERE and tell us what you're looking for. We have time slots available.

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