TRAINING | Gas House Gym

GRAND OPENING Details

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CLASSES FOR ADULTS

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Motor (Body Shop)

This is an adult strength fitness class. This will include 80% strength and 20% cardio.

Boxing Hybrid

This is an adult boxing fitness class. This will include 80% cardio and 20% strength.

Grand Prix

This is an adult total fitness class. That will include strength, boxing, and cardio. It is about 50/50 strength and cardio.

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CLASSES FOR ATHLETES

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8th-12th Grade Athletes

This is a class that will incorporate strength, power, and speed work for 8th-12th grade athletes

Xavier's High School Boxing Hybrid

This is for athletes 14 and older. It is 80% cardio and 20% strength

Are you interested in 1-on-1 training? Click HERE and tell us your goals. We have time slots available.

Do you have a group of 4 or more looking for training? Click HERE and tell us what you're looking for. We have time slots available.