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GRAND OPENING Details

Adult Strength & Fitness

SEE SCHEDULE AT THE BOTTOM OF THE PAGE

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CLASSES FOR ADULTS

 

Motor (Body Shop)This is an adult strength fitness class. This will include 80% strength and 20% cardio.

 

Boxing Hybrid: This is an adult boxing fitness class. This will include 80% cardio and 20% strength.

 

Grand Prix: This is an adult total fitness class. That will include strength, boxing, and cardio. It is about 50/50 strength and cardio.

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NEW TO THE GYM?

Sign up for 2 free sessions to try out both our strength and cardio boxing classes (CLICK HERE)

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GRAND OPENING SALE PURCHASE LINKS

Athlete Performance Training

SEE SCHEDULE AT THE BOTTOM OF THE PAGE​​

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CLASSES FOR ATHLETES

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8th-12th grade Athletes: This is a class that will incorporate strength, power, and speed work for 8th-12th grade athletes.

 

3rd-7th Speed School: This is a class designed to get our younger athletes faster and more explosive.

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Xavier's High School Boxing Hybrid: This is for athletes 14 and older. It is 80% cardio and 20% strength.

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GRAND OPENING SALE PURCHASE LINKS

Personal Training

Are you interested in 1-on-1 training? Click HERE and tell us your goals. We have time slots available.

Team Training

Do you have a group of 4 or more looking for training? Click HERE and tell us what you're looking for. We have time slots available.

Gas House Gym
12422 E Desmet Ave
Spokane Valley, WA 99216

509-481-0990
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