This March, starting on Wednesday mornings at 6am at the Ridgeline High School track, join us in pursuit of becoming faster, stronger and more efficient.

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What is it?

A structured 60 minute interval session with a proper warm up, focused track work and a cool down. 

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Who is it for?

Anyone training for HYROX, Bloomsday, a 10K, half or full marathon; or anyone ready to break out of their routine. If you're a hybrid athlete or curious about what that looks like, this is for you.

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What makes it different?

Speed Project bridges the gap between run club and the gym; perfect for gym goers curious about running and runners who want more structure and strength.