ATHLETE SPORTS PERFORMANCE I ADULT GROUP FITNESS I PERSONAL TRAINING
SPOKANE VALLEY, WA
WHat's New at gas house
GAS HOUSE CHILD WATCH
No more skipping the gym because of the kids!
Child watch at Gas House Gym starts Monday, May 4 during our 9:30am class, Monday-Friday.
Parents will be required to sign intake forms and waivers.
GAS HOUSE SPEED PROJECT
This March, starting on Wednesday mornings at 6am at the Ridgeline High School track, join us in pursuit of becoming faster, stronger and more efficient.
What is it?
A structured 60 minute interval session with a proper warm up, focused track work and a cool down.
Who is it for?
Anyone training for HYROX, Bloomsday, a 10K, half or full marathon; or anyone ready to break out of their routine. If you're a hybrid athlete or curious about what that looks like, this is for you.
What makes it different?
Speed Project bridges the gap between run club and the gym; perfect for gym goers curious about running and runners who want more structure and strength.
Want in on the next wave?
Reach out to reserve your spot in the next pickle ball session!
We just wrapped our second league at the end of February.
Be on the lookout for outdoor opportunities we will be hosting this spring and summer!
GAS HOUSE PICKLEBALL LEAGUE