top of page
ATHLETE SPORTS PERFORMANCE I ADULT GROUP FITNESS I PERSONAL TRAINING
SPOKANE VALLEY, WA
GIRL GANG
with Donnie
For our female athletes that want to get stronger, jump higher and run faster... and also want to protect those knees.
Mon-Thurs @ 3:30pm
HIGH SCHOOLERS WHO RUN & JUMP
with Xavier
Speed, strength and explosiveness for high school athletes to not only perform better but to stay healthier too.
Boys - Mon-Thurs @ 3:30pm
Co-Ed - Mon-Thurs @ 6:30pm
MIDDLE SCHOOLERS WHO RUN & JUMP
with Xavier
The best introduction to speed & strength training. Learn how to run, jump and become a better athlete.
Boys - Tues & Thurs @ 7:30pm
Girls - Mon & Wed @ 7:30pm
PERSONAL & SMALL GROUP TRAINING
with Donnie or Xavier
Are you interested in 1-1 training or team training for groups of 4 or more people? Tell us what you're looking for. We have time slots available.
Mon-Fri @ 5:30pm
Saturday/Sunday by appointment.
MOVEMENT DOJO
with Xavier
Fridays are for challenging and increasing our athleticism. Don't miss these sessions with Coach X. Available to all athletes.
​
Fridays @ 3:30pm
IN SEASON RECOVERY & MOBILITY
with Xavier
For our athletes who are in season. Sundays are built for active recovery and mobility so you're ready to roll the following Monday. You'll leave feeling better than when you walked in. ​
​
Sundays @ 11am
Memberships & Pricing
HIGH SCHOOL/COLLEGE:
-
UNLIMITED - CLICK HERE
-
2X PER WEEK - CLICK HERE ​
MIDDLE SCHOOL (6-8TH):
-
2X PER WEEK - CLICK HERE
​SPEED SCHOOL - (3-5TH)
-
DECEMBER SIGN-UP COMING SOON
PUNCHCARD: 8-SESSIONS
bottom of page